Views: 1 Author: Site Editor Publish Time: 2022-11-08 Origin: Site
What life details help lose weight fast
1. Stretching when you wake up in the morning
Put a pillow behind your back, and stretch your hands back and stretch your body. This action is a bit like stretching, it can make the human body naturally form a posture of raising hands, pulling up ribs, expanding chest cavity, and breathing deeply. Purpose.
2. chest expansion exercise when dressing
Do back hand chest expansion exercises. Hold your hands behind your back, straighten your arms and lift your chest. This action expands the chest and softens the back. This is effective for women to prevent sagging breasts. If you are a middle-aged woman and want to improve your body shape, you should do this exercise to strengthen breast maintenance at any time.
3. levator ani motion when brushing teeth
Insist on doing a levator ani exercise every morning and evening when brushing your teeth. The specific method is: when inhaling, the anus is lifted and the abdomen is closed like a feeling of holding back the stool. When exhaling, the anus is slowly relaxed for 20-30 times. Chinese medicine believes that the levator ani exercise can raise the qi in the middle, strengthen the viscera, and regulate the yin and yang of qi, blood. In addition to preventing constipation and hemorrhoids, levator ani is effective in improving visceral sagging and gastrointestinal dysfunction.
4. Knock teeth movement when going to the toilet
At this time, if you are idle, you are also idle. It is better to do the teeth knocking exercise, which can dilate the blood vessels in the periodontal ligament and improve the local blood circulation, thereby fixing the gums and reducing the possibility of dental diseases. At the same time, knocking the teeth increases the secretion of oral saliva, which is helpful for digestion. Persistence for a long time can make the body better.
5. Bend your knees and squat when you go out
Do not sit on a stool, but bend your knees, squat down and wear shoelaces. This movement is small, but it stimulates movement in the calf and ankle. This way you will feel your leg muscles working hard. If you consciously do more knee squatting movements, it can also enhance the vitality of the heart and improve the symptoms of dizziness caused by changes in body position.
6. slapping the body during office leisure
When sitting in the office for a long time, don't forget to get up and pat your body. If you're too lazy to sit on an office chair and don't even want to stand up, consider throwing your hands in place and slapping various parts of your body. Pat is a good self-massage that can vibrate the meridians and organs inside the body to relax and avoid cervical and lumbar spondylosis due to stiffness and numbness of the limbs.
Technology: Picosecond laser Function: Tattoo Removal Treatment area: Body Legs Arms Port: Guangzhou Certification: CE Warranty: 1 year Customized Service: OEM, ODM, logo
